The 4-Month Sleep Playbook: A Practical Guide to Routines, Naps & Safe Sleep

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Why you need this guide

✅ Follow a simple 4-week routine plan when sleep changes around 4 months.

✅ Use wake-window ranges and a sample 3-nap day you can adapt.

✅ Keep a safe-sleep checklist and printable trackers handy.

What's inside (15 pages)

• Safe-sleep checklist, based on current AAP guidance
• A 4-week framework to build a steadier routine
• "Wait-and-watch" scripts for night wakings
• IF/THEN troubleshooting guide
• 2 printable trackers, sources and references

General educational information. Not medical advice. Always talk with your pediatrician about your baby's health and sleep.